Pain Rehabilitation through Improved Self Management (PRISM)

A 16-week program led by a Pain Psychologist to learn effective ways to manage pain.

The PRISM group focuses on multidisciplinary strategies for pain self-management. Pain self-management empowers individuals to take control of their pain experience by using a variety of tools and techniques to improve quality of life. Pain self-management encourages people to adopt strategies that can reduce pain intensity, improve physical function, and lessen the emotional impact of pain. The strategies taught through the group include pain neuroscience education, relaxation, interventions to improve sleep, communication skills, pacing activities to prevent overexertion, cognitive-behavioral methods for managing stress and negative thoughts, and mindfulness practices to enhance present-moment awareness.

Program Details

  • Duration: 16 weekly 90-minute sessions
  • Location: Telehealth (through Zoom)
  • Members: Any adult (18+) with chronic pain interested in learning about pain self-management with other people managing chronic pain.
  • Leaders: WashU Medicine Pain Psychologists, Stephen Ristvedt, PhD, Jennifer Pearlstein, PhD, and Cesar Gonzalez, PhD will lead most sessions and will bring in other members of the Pain Management Center and broader community for their expertise on specific topics.
  • Requirements before joining: All members must meet with one of the pain psychologists to determine fit for the group. It is not required but it is expected that many group members will continue to work with one of the pain psychologists individually. All group participants are required to provide their informed consent to participate.
  • Payment: Insurance will be billed for those who have it. Resources will be provided to help patients who do not have the financial means to participate.

Interested in learning more? Please contact the Pain Management Center at 314-747-0202.

Resources for PRISM Group Members

Welcome to the PRISM Group Member Resources section! Here, you’ll find essential materials, including the group schedule and key documents to support your journey in the program. This folder will be regularly updated with new resources, so be sure to check back often for the latest information.

2025 Sessions